Everybody needs strong and healthy hair, whether you’re a female or a male, and seeing your precious hair grow thin or experience hair loss is a nightmare for many. Some major factors like genetics, age, hormones, and nutrient deficiencies influence your hair growth. Some of these factors are beyond our control; however, eating right for healthy hair is within our ability. Moreover, if you’re prone to thin, so – so hair, you wouldn’t want to make it worse by eating the wrong food. Nutrition serves a vital role in maintaining healthy skin and hair. Foods people eat affect their hair growth, strength, and volume.
Here are a few of the best foods you can consume to stimulate hair growth –
1. Eggs
Eggs are a great source of protein and biotin, two nutrients that may boost hair growth. Also, they contain other compounds that can boost hair growth, including L-lysine, vitamin D, zinc, selenium, and other hair-healthy nutrients. This makes eggs one of the best foods to consume for optimal hair health.
2. Salmon
Fish such as salmon, sardines, and mackerel are an excellent source of omega-3 fatty acids with a range of health benefits. The body can’t make these healthy fats, so you need to get them from nutrition or supplements. Omega-3 helps you grow your hair and keep it healthy. Also, male-pattern balding and female hair loss is sometimes linked with insulin resistance. Salmon is a food that helps the body absorb insulin more effectively.
3. Spinach
Spinach is a healthy green vegetable that’s loaded with a variety of nutrients like folate, iron, vitamins A and C, and minerals that can benefit your hair, as well as your overall health. Spinach is also a great plant-based source of iron and magnesium. Spinach can help your hair produce sebum too, which is essential for hair growth.
4. Avocados
Avocados are delectable, nourishing and an excellent source of healthy fat. They are also a great source of vitamin E that can promote hair growth. Vitamin E protects areas of the skin, such as the scalp, from oxidative stress and harm. Harmed skin on the scalp can lead to poor hair quality and fewer hair follicles. Avocados are a good source of essential fatty acids.
5. Nuts
Nuts are delicious, handy and provide a variety of nutrients that can stimulate hair growth. These also offer a broad range of B vitamins, zinc, and essential fatty acids. Hair loss has been associated with a deficiency in any of these nutrients. Nuts have also been associated with other health benefits besides hair growth, including decreased inflammation and lower risk of heart disease. This makes nuts a very good and easy addition to your diet.
6. Greek Yogurt
Unflavoured plain Greek yogurt contains lots of protein, the building block of your hair. It also has an element that allows blood flow to your scalp and to improve your hair. It is called vitamin B5 (known as pantothenic acid) and may also aid in the treatment of hair thinning and loss.
